When stress makes you go crazy

A few days ago I went to a meeting of local bloggers, that looked very interesting for me. Better to say, I wanted to go there. I started quite early so that I could be there comfortably on time. The only thing I didn't think of was that it took an hour and a half just to get a few streets away from my starting point due to rush hour and badly organized road renovations. 

Image courtesy of [photostock] / FreeDigitalPhotos.net

I was supposed to be there at half past five - I gave up on the whole project at half past six, when I still had about half of the way before me. You can imagine I didn't feel like a zen master :)

Forget your excuses, and start that workout!

I'm sure everyone has their favorite excuses when it comes to skipping one (or more) workouts. We have no time. We don't have the mood. Or we simply don't feel the effects of our efforts.

Forget all the excuses and enjoy your workout (Photo: pixabay.com)

But if you listen to these excuses, I can assure you, you won't ever see any results - not in half a year, and not in one whole year, or any time. It's worth getting over procrastination and fit regular physical activity into your schedule. That's the only way to reach your goals.